- Jog for about 10 minutes, alternating with high knees and heel kicks.
- Hip rotations from left to right.
- Shoulder rotations.
- Elbow joint rotations.
- Clasp both hands and rotate your wrists.
- Slow neck movements (nodding yes and no).
- Cool down and remember to stay hydrated.
Important!
Warm-ups are essential to prevent injury.
Remember to stretch during your cool-down to reduce soreness.
Drink one litre of water per hour of exercise to avoid injury.
If you feel pain during a session, rest for 2 to 3 days. If the pain persists, consult a doctor.
Close
This space is specially designed to allow you to practice muscle strengthening exercises and stretching.
Height requirement: Equipment reserved for teenagers and adults, or people over 1.40m tall. Climbing on the roof is strictly prohibited.
Before you start: Warm up by gradually mobilising your muscle groups and joints.
During exercises: Stay hydrated regularly.
